Hot Mat Sculpt

Turn up the heat and challenge your entire body in this high-energy Hot Mat Sculpt class. Set in a gently heated room, this full-body workout combines strength, endurance, and functional movement using Bala rings, Bala beams, hand weights, and bodyweight exercises. Expect dynamic, high-intensity sequences designed to build lean muscle, elevate your heart rate, and improve balance, coordination, and core strength. The gentle heat helps warm the muscles, enhance mobility, and encourage a rewarding sweat. Leave feeling stronger, empowered, and energized.

NOT Suitable for clients who are pregnant.